Author Topic: Share a great Health or Care resource  (Read 6811 times)

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Share a great Health or Care resource
« on: December 14, 2004, 11:54:53 AM »
Please understand that there are many individuals that may be experiencing similar circumstances as you. Each of you may know of a resource that may help others work out solutions to their problems and questions. Please SHARE YOUR KNOWLEDGE of a great  Health or Care resource whether it is a great website, book, magazine newsletter, physician, service provider, prescription drug program or community organization, so that everyone in the NHU Community may benefit. If each person would take a little and each person would give a little, the collective sharing of knowledge would make a significant difference for all of us.   ::)

Visit our NHU - FAQ: Health and Care page for more solutions.
Visit our NHU Resources page for Health and Care
 
« Last Edit: November 01, 2016, 07:32:56 AM by NHU Community Friend »
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  Top 18 Techniques to Defeat Stress

This is a nice,comprehensive infographic about self-help for relieving stress at custom-writing.org. 
Coping strategies are always helpful for those with disabilities facing health issues and their families and caregivers. 
Take care of YOU!
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Re: Share: Maintaing a Great Sleep Schedule
« Reply #2 on: March 03, 2020, 12:20:56 PM »
Sleep is crucial to maintaining mental and physical health, but as we age, new factors come into play that may be preventing us from getting a proper night's rest.  A brand new guide detailing tips and tricks to get a better night's sleep.

The guide covers:

    Why quality sleep is more important than hours slept
    Sleep patterns and what they mean
    How to establish a relaxing sleep environment
    Proper diet and exercise for better sleep
    And much more!
You can explore the guide for yourself here:  https://purple.com/blog/senior-sleep-guide



« Last Edit: March 03, 2020, 12:24:55 PM by NHU Community Friend »
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