Author Topic: February 2018 - Worry often gives a small thing.......  (Read 364 times)

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February 2018 - Worry often gives a small thing.......
« on: May 02, 2018, 11:35:05 AM »
This is a thought from 2014 that has meaning again this year!

Worry often gives a small thing a big shadow.
- Swedish Proverb

The Groundhog comes out of his burrow once a year to check out the situation.  If he see his shadow, the 
prediction is there will be six more weeks of winter!  Ugh! 

As winter toils on for six more weeks this winter, we are all rather tired.  It is sapping our strength and robbing us of our optimism.  This is what constant worry can do to us too!

And worry unchecked can make more worries and just like winter lead us to depression and debilitation.
Certainly, if you are consumed with worry, take time to see a therapist.
Don't let worry make more worries.

Here are some self-help tips to keep worries like winter at bay!

Determine if your worry is truly 'real.'  Is there a true threat to you or are there many ifs to your worry?
What can you accomplish by worrying? Will time be able to change this worry?

What can you do right now to alleviate this worry?  The longer you take to take action, the more time you may spend worrying.
Talk your worry over with a trusted family member,  friend or professional.  People may be able to help you see what to do or how to handle your situation.

Write down your worry and your strategy to act.  Journaling or putting your thoughts into words may clarify your situation.

Last of all, try to look on the bright side of any situation, no matter how difficult.  For instance, our attitude toward winter can go along way to help us through it.  Thinking about how we might enjoy the cooler temperatures or the beauty of the snow,  rather than the burden of it, can lift our spirits in the winter.

Worry never robs tomorrow of its sorrow,  it only saps today of its joy.  - Leo Buscaglia

Keep your Worries in Perspective,  Find Joy in Your Living and Stay Warm!
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